Keeping The Knee Balanced
We most commonly tend to injure our knee because it is a large and complex joint. There are four strong ligaments that connect the femur...
Quick Morning Routine
Follow each exercise for 30s and repeat as many sets of the entire routine as possible in the morning. Don’t forget to warm up and cool...
Active Recovery Lower Body Movement Complex
A great way to help your muscles recuperate is to include an Active Recovery routine to your schedule a few times per week. It will...
Proper Lifting Techniques
Here are some additional tips to help prevent a lifting or carrying injury. Overhead Objects: When taking down an object positioned above...
What Is Kinesiotape?
Research into how muscles, tendons and joints function is known as kinesiology. Improvements in this field have resulted in a better...
Forward Head Carriage Exercises
The best way to prevent forward head posture is to make sure that you have a good routine to keep yourself aligned. Here are a few to get...
Eating A Colorful Plate
Everyone has heard about how five servings of fruits and vegetables are important for your health. If you want to maximize your nutrient...
Shoveling Exercises
Here is a set of basic stretches you should do before and after shoveling. They will warm-up your muscles and hopefully reduce occurrence...
Neck Strengthening Exercises
Here are some great neck strengthening exercises to help combat text neck, hours of computer work or just chronic pain. Do these...
Great Core Workout Exercises
The concept of fitness has, more recently, started to revolve around the strength of your core which includes all muscles between your...
