This is the time of year that most people start some sort of exercise routine. Whether it is at home or in the gym remember to always add in a warm up and cool down session. It can seem convenient to omit these steps because they add to your overall time. However, including them will save you time and money in the long run by reducing injury risks and decreasing recovery time if you do get hurt. To start out with, you should get your heart rate up and get your arms and legs m

Many of us suffer from back and neck pain from time to time. A great way to relieve some of that tension is to stretch and loosen when it starts to tighten up. Try these activities the next time your having problems. Four-Way Neck Stretch: Sit in a chair and sit on your right hand. Gently grasp the right side of your head with your left hand and tilt your head in the following directions—hold each position for 8 seconds before moving to the next position: 1. Forward and a lit