New Dietary Guidelines (DGs) were published in January to cover the five year span through 2020 based on a report from the Dietary Guidelines Advisory Committee (DGAC) made public last year. The DGAC comprised of a diverse group of scientists who sifted through and analyzed current nutrition research before they produced a list of facts for the federal agency to use as a foundation. They were not expected to recommend any one diet over another, but instead, just compile relevant data. Though not perfect, the report did highlight some important aspects including focusing on whole foods rather than individual nutrients or processed foods, sustainability by relying more on plants for food and l
The best way to prevent lower back injuries is to make sure that you have a stable set of core muscles. Here are some great exercises to get you started: Cat-Camel (Angry Cat Stretch): Get down on your hands and knees. You will need to correlate your breathing with the movements. As you inhale deeply arch your back upwards, tighten your stomach and lower your head so you see your knees. Hold this for a few seconds. As you exhale reverse the curve of your back by pushing your belly towards the floor and bring your head up to look in front of you. Exhale completely and hold for a few seconds. Repeat this motion 10 times. This stretch also accomplishes something called “nerve flossing” and hel
