Depression affects everyone differently. It is easy to recommend exercise but not always easy to follow through while having a bad day. The steps listed below are useful once you have already reached out for advice from a healthcare professional. Remember, it is possible to have bad days even after following all recommendations, so have a routine in place for when that happens. Exercise works best if you follow a daily, consistent routine. It is not going to change anything if you introduce it in the middle of an already bad day. Set up a time where you follow a workout schedule every day. Motivation can be a huge problem if you aren’t feeling very well, so it is a good idea to connect a new
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