The concept of fitness has, more recently, started to revolve around the strength of your core which includes all muscles between your shoulders and hips. A strong core is the foundation of your overall health and will help prevent injuries, whether you participate regularly in sports or not. Planks: Start out with toes, body and forearms on the ground. Your feet should be about shoulder width apart. Raise yourself up by contracting your core abdominal muscles and make sure that your forearms form a 90 degree angle with shoulders right above elbows. Keep your abdominals engaged the whole time and maintain this position. Flutter Kicks: Lie on your back with legs extended. Place your hands, pa
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