Here are some great neck strengthening exercises to help combat text neck, hours of computer work or just chronic pain. Do these exercises at least twice per day or extra bouts when you start feeling soreness in your neck. Hold each exercise for 8-10 seconds and repeat 5 times on both sides. Resisted Motion: This exercise will use gentle pressure from your finger tips to resist your head moving in a specific direction. Finger tip placement for each motion is as follows: left rotation at left temple, left lateral bending at left temple, forward flexion at forehead, extension at back of the head. Chin Retraction: Looking forward fix your eyes on an object or something in the distance. Keeping
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