Here is a set of basic stretches you should do before and after shoveling. They will warm-up your muscles and hopefully reduce occurrence of injuries. If you have problems completing these exercises consult with your doctor before trying to shovel. Seated Lumbar Flexion: Sit in a chair with your knees apart. Bend forward towards the floor. You should feel a gentle stretch in your low back. Hold this position for 10 seconds and return to a seated position. Repeat this 3-5 times. Psoas Stretch: Kneeling on one knee, lunge forward on the other knee. Make sure that you are not twisting and keep your arms above your head or behind your back. Tighten your abs (stomach muscles) and glutes (butt mus
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