Everyone has heard about how five servings of fruits and vegetables are important for your health. If you want to maximize your nutrient intake, it is just as critical to make sure you eat a variety of foods to make up those servings. The colors of vegetables and fruits give you an indication of the nutrients available within. The bioavailability of these components in a whole food is higher than supplements and eating many colors daily is the key to making meals your multivitamin source. · Red fruits and vegetables are rich in lycopene, ellagic acid, quercitin and hesperidin which may function to reduce the risk of certain cancers, control blood pressure fluctuations and lower LDL cholester
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