Research into how muscles, tendons and joints function is known as kinesiology. Improvements in this field have resulted in a better understanding of how our body works and heals. We now know that keeping a muscle moving is an essential component to the healing process. Not only does it prevent muscle tension, it circulates blood, cells and fluids in and out of the injured area. Traditional therapeutic taping focuses on immobilizing the site of injury which can be helpful, bu

The best way to prevent forward head posture is to make sure that you have a good routine to keep yourself aligned. Here are a few to get you started: Chin Retractions: Look at your self in a mirror or focus on an object at eye level and pull your chin straight back while keeping your eyes focused ahead of you. This will bring your ears back and aligned with the center of your shoulders. Hold this position for 8 seconds, relax and repeat it 5 times. Upper Cervical Flexion: La