Here are some additional tips to help prevent a lifting or carrying injury. Overhead Objects: When taking down an object positioned above your head make sure you are close to the object with one leg straight and one leg back. As you pull the object down shift your weight on to the leg behind you and slowly bring the object down close to your body. Be certain the item is not too heavy and have a good hold on it. Use a ladder or step stool if it is not within easy reach. Liftin