Follow each exercise for 30s and repeat as many sets of the entire routine as possible in the morning. Don’t forget to warm up and cool down. Jump Rope: If you don’t have a jump rope at home, you can pretend to skip rope. Stand up straight with your feet together and arms on your sides. Raise your arms, bending at the elbow and form loose fists with your hands as if you are holding the ends of the jump rope. Jump up about 1-2 inches from the ground and land only on the balls