We most commonly tend to injure our knee because it is a large and complex joint. There are four strong ligaments that connect the femur and tibia and a number of muscles that attach to the patella and maintain overall knee balance. With just a few simple stretches you can dramatically reduce the risk of knee injury and keep it strong and healthy. Each of these stretches should be done 3-5 times on each side before and after exercise. If you are unable to go through these in