We most commonly tend to injure our knee because it is a large and complex joint. There are four strong ligaments that connect the femur and tibia and a number of muscles that attach to the patella and maintain overall knee balance. With just a few simple stretches you can dramatically reduce the risk of knee injury and keep it strong and healthy. Each of these stretches should be done 3-5 times on each side before and after exercise. If you are unable to go through these in the standing position, please let us know and we can offer suggestions on how to modify them to suit your needs. Iliotibial (IT) Band Stretch: Stand straight and cross the right leg behind the left. Using a wall for sup
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