What Is Kinesiotape?
Research into how muscles, tendons and joints function is known as kinesiology. Improvements in this field have resulted in a better...
Neck Strengthening Exercises
Here are some great neck strengthening exercises to help combat text neck, hours of computer work or just chronic pain. Do these...
Great Core Workout Exercises
The concept of fitness has, more recently, started to revolve around the strength of your core which includes all muscles between your...
Managing Sore Muscles
Some muscle soreness after activities is normal as long as it is not an intense ache and does not last longer than a few days. Here are a...
Exercise Routine Tips To Help With Depression
Depression affects everyone differently. It is easy to recommend exercise but not always easy to follow through while having a bad day....
Unhappy Feet
Sometimes we forget that our feet play a critical role in our overall health and how we feel at the end of the day. With every foot fall...
Supplements: Yea or Nay?
According to recent surveys, more than half the American population supplements their diet with a multivitamin, an herbal or some...
Fatigue and Nutrition
Let me start by saying something I truly believe in – feeling fatigued is never normal! Whether it is the first thing you feel in the...
