What Is Kinesiotape?
Research into how muscles, tendons and joints function is known as kinesiology. Improvements in this field have resulted in a better...
Forward Head Carriage Exercises
The best way to prevent forward head posture is to make sure that you have a good routine to keep yourself aligned. Here are a few to get...
Neck Strengthening Exercises
Here are some great neck strengthening exercises to help combat text neck, hours of computer work or just chronic pain. Do these...
Managing Sore Muscles
Some muscle soreness after activities is normal as long as it is not an intense ache and does not last longer than a few days. Here are a...
Stretches For Neck & Shoulder Pain
Many of us suffer from back and neck pain from time to time. A great way to relieve some of that tension is to stretch and loosen when it...
Unhappy Feet
Sometimes we forget that our feet play a critical role in our overall health and how we feel at the end of the day. With every foot fall...
