Managing Sore Muscles
Some muscle soreness after activities is normal as long as it is not an intense ache and does not last longer than a few days. Here are a...
Exercise Routine Tips To Help With Depression
Depression affects everyone differently. It is easy to recommend exercise but not always easy to follow through while having a bad day....
Deep Squats During Pregnancy
Many pregnant women are instructed to do Kegel exercises to strengthen the muscles of the pelvic floor. This can be beneficial, but often...
Exercising During Vacation
More often than not, surrounded by many wonderful distractions, we tend to lose track of our exercise routine when we travel. It might be...
The New Guidelines
New Dietary Guidelines (DGs) were published in January to cover the five year span through 2020 based on a report from the Dietary...
Exercises For Core Stability
The best way to prevent lower back injuries is to make sure that you have a stable set of core muscles. Here are some great exercises to...
Warming Up & Cooling Down
This is the time of year that most people start some sort of exercise routine. Whether it is at home or in the gym remember to always add...
Stretches For Neck & Shoulder Pain
Many of us suffer from back and neck pain from time to time. A great way to relieve some of that tension is to stretch and loosen when it...
Unhappy Feet
Sometimes we forget that our feet play a critical role in our overall health and how we feel at the end of the day. With every foot fall...
Supplements: Yea or Nay?
According to recent surveys, more than half the American population supplements their diet with a multivitamin, an herbal or some...
