Neck Strengthening Exercises
Here are some great neck strengthening exercises to help combat text neck, hours of computer work or just chronic pain. Do these...
Great Core Workout Exercises
The concept of fitness has, more recently, started to revolve around the strength of your core which includes all muscles between your...
Managing Sore Muscles
Some muscle soreness after activities is normal as long as it is not an intense ache and does not last longer than a few days. Here are a...
Exercise Routine Tips
To Help With Depression
Depression affects everyone differently. It is easy to recommend exercise but not always easy to follow through while having a bad day....
Deep Squats During Pregnancy
Many pregnant women are instructed to do Kegel exercises to strengthen the muscles of the pelvic floor. This can be beneficial, but often...
Exercising During Vacation
More often than not, surrounded by many wonderful distractions, we tend to lose track of our exercise routine when we travel. It might be...
The New Guidelines
New Dietary Guidelines (DGs) were published in January to cover the five year span through 2020 based on a report from the Dietary...
Exercises For Core Stability
The best way to prevent lower back injuries is to make sure that you have a stable set of core muscles. Here are some great exercises to...
Warming Up & Cooling Down
This is the time of year that most people start some sort of exercise routine. Whether it is at home or in the gym remember to always add...
Stretches For Neck & Shoulder Pain
Many of us suffer from back and neck pain from time to time. A great way to relieve some of that tension is to stretch and loosen when it...
