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    Warming Up & Cooling Down

    Warming Up & Cooling Down

    This is the time of year that most people start some sort of exercise routine. Whether it is at home or in the gym remember to always add...
    Featured Posts
    The New Guidelines

    The New Guidelines

    Unhappy Feet

    Unhappy Feet

    Supplements: Yea or Nay?

    Supplements: Yea or Nay?

    Fatigue and Nutrition

    Fatigue and Nutrition

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    Keeping The Knee Balanced

    Keeping The Knee Balanced

    Quick Morning Routine

    Quick Morning Routine

    Active Recovery Lower Body Movement Complex

    Active Recovery Lower Body Movement Complex

    Proper Lifting Techniques

    Proper Lifting Techniques

    What Is Kinesiotape?

    What Is Kinesiotape?

    Forward Head Carriage Exercises

    Forward Head Carriage Exercises

    Eating A Colorful Plate

    Eating A Colorful Plate

    Shoveling Exercises

    Shoveling Exercises

    Neck Strengthening Exercises

    Neck Strengthening Exercises

    Great Core Workout Exercises

    Great Core Workout Exercises

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